Break Free from Codependency. Reclaim Your Identity. Written by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem. You'll discover how to: Create and maintain boundaries that protect your energy- ...
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Break Free from Codependency. Reclaim Your Identity. Written by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem. You'll discover how to: Create and maintain boundaries that protect your energy--without shame or fear. Replace self-criticism with self-compassion, transforming how you relate to yourself and others. Uncover and shift deep-rooted beliefs that keep you stuck in people-pleasing or unhealthy relationship patterns. Work through your healing at your own pace with flexible, modular exercises. Understand the connection between codependency and trauma, addiction, or attachment wounds. Each chapter includes short, evidence-based practices and moments for reflection--making healing feel manageable and deeply personal. Whether you're navigating a current relationship or healing from past ones, this workbook offers an empowering path to emotional freedom. If you're ready to stop seeking validation outside yourself and start living from a place of inner strength, The Codependency Workbook offers the support, tools, and insight to help you thrive.
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Add this copy of The Codependency Workbook: Simple Practices for to cart. $2.90, like new condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Callisto.
Add this copy of The Codependency Workbook: Simple Practices for to cart. $2.93, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by Callisto.
Add this copy of The Codependency Workbook: Simple Practices for to cart. $3.49, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Callisto.
Add this copy of The Codependency Workbook: Simple Practices for to cart. $3.73, like new condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Callisto.
Add this copy of The Codependency Workbook: Simple Practices for to cart. $3.78, very good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2020 by Callisto.
Add this copy of The Codependency Workbook: Simple Practices for to cart. $3.98, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2020 by Callisto.
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Seller's Description:
The item shows wear from consistent use but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs access code or other supplemental materials.
Add this copy of The Codependency Workbook: Simple Practices for to cart. $4.87, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Rockridge Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Codependency Workbook: Simple Practices for to cart. $4.87, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Rockridge Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Codependency Workbook: Simple Practices for to cart. $5.49, very good condition, Sold by St. Vinnie's Books rated 4.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2020 by Callisto.
Add this copy of The Codependency Workbook: Simple Practices for to cart. $5.49, good condition, Sold by St. Vinnie's Books rated 4.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2020 by Callisto.
