The Complete Guide to Exercise to Music is the definitive handbook for fitness leaders. Fully updated, this new edition includes sections on building up and breaking down choreography, step choreography ideas and new abdominal exercises. Lesson plans are included to suit all needs, from body conditioning and body sculpt classes to specialist ante- and postnatal fitness ideas.
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The Complete Guide to Exercise to Music is the definitive handbook for fitness leaders. Fully updated, this new edition includes sections on building up and breaking down choreography, step choreography ideas and new abdominal exercises. Lesson plans are included to suit all needs, from body conditioning and body sculpt classes to specialist ante- and postnatal fitness ideas.
Read Less
Add this copy of The Complete Guide to Exercise to Music to cart. $54.44, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 1999 by A&C Black.
