As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car ...
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As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
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Add this copy of The Complete Guide to Functional Training (Complete to cart. $3.78, very good condition, Sold by Midtown Scholar Bookstore rated 5.0 out of 5 stars, ships from Harrisburg, PA, UNITED STATES, published 2012 by Bloomsbury Sport.
Add this copy of The Complete Guide to Functional Training (Complete to cart. $3.79, good condition, Sold by Midtown Scholar Bookstore rated 5.0 out of 5 stars, ships from Harrisburg, PA, UNITED STATES, published 2012 by Bloomsbury Sport.
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Seller's Description:
Good-Bumped and creased book with tears to the extremities, but not affecting the text block, may have remainder mark or previous owner's name-GOOD PAPERBACK Standard-sized.
Add this copy of The Complete Guide to Functional Training (Complete to cart. $26.90, fair condition, Sold by Prominent Trading Company rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2012 by Bloomsbury Sport.
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Seller's Description:
Fair. Please note: discolouration to edge of pages Next day dispatch (mon-fri). Please note orders sent to Netherlands or Sweden take slightly longer than the Amazon estimated delivery date.
Add this copy of The Complete Guide to Functional Training (Complete to cart. $31.07, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2012 by A&C Black.
Add this copy of The Complete Guide to Functional Training (Complete to cart. $36.76, good condition, Sold by Orbiting Books rated 5.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2012 by Bloomsbury Sport.
Add this copy of The Complete Guide to Functional Training to cart. $39.44, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2012 by Bloomsbury Sport.
