Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that ...
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Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" ( semi -fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with - recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies - high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte - weekly menus and handy grocery lists to take the guess work out of the equation - candid testimonials from Cruise's clients and test-panel participants - an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise "Jorge gets it right. His recipes make eating smart easy. I recommend them highly." --Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters "Jorge knows how to make weight loss simple and easy without feeling hungry." --Tyra Banks, model, actress, CEO, and New York Times bestselling author "Recipes from my friend Jorge Cruise--where healthy food meets great flavor." --Emeril Lagasse, chef, restaurateur, and New York Times bestselling author
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Add this copy of The Cruise Control Diet: the Simple Feast-While-You to cart. $1.98, fair condition, Sold by KuleliBooks rated 5.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2020 by Ballantine Books.
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The item is fairly worn but still readable. The book may have some cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, sunburn, stains, water damage, bent, torn, damaged binding, dent). -The dust jacket if present, may be marked, and have considerable heavy wear. -The book might be ex-library copy, and may have the markings and stickers associated from the library-The book may have considerable highlights/notes/underlined pages but the text is legible-Accessories such as CD, codes, toys, may not be included-Safe and Secure Mailer-No Hassle Return.
Add this copy of The Cruise Control Diet: the Simple Feast-While-You to cart. $2.74, good condition, Sold by Books For Life rated 5.0 out of 5 stars, ships from Laurel, MD, UNITED STATES, published 2020 by Ballantine Books.
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Book is in good condition. Minimal signs of wear. It May have markings or highlights but kept to only a few pages. May not come with supplemental materials if applicable.
Add this copy of The Cruise Control Diet: the Simple Feast-While-You to cart. $3.23, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2020 by Ballantine Books.
Add this copy of The Cruise Control Diet: the Simple Feast-While-You to cart. $3.23, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2020 by Ballantine Books.
Add this copy of The Cruise Control Diet: the Simple Feast-While-You to cart. $3.24, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2020 by Ballantine Books.
Add this copy of The Cruise Control Diet: the Simple Feast-While-You to cart. $8.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Ballantine Books.
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Add this copy of The Cruise Control Diet: the Simple Feast-While-You to cart. $9.50, good condition, Sold by Montclair Book Center rated 4.0 out of 5 stars, ships from Montclair, NJ, UNITED STATES, published 2020 by Ballantine Books.
Add this copy of The Cruise Control Diet to cart. $22.92, new condition, Sold by Media Smart rated 4.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 2020 by Penguin Books.
