This book tells how to lose the pounds for good with a cardiologist's simple, healthy, proven plan! The reality is that extreme diets that promise instant results just don't work. For one thing, you lose muscle and water, but little fat, and may seriously jeopardize your health in the process. For another, restricting certain foods and food groups deprives your body of essential nutrients. In the end, the faster the pounds come off, the faster they pile back on. After seeing many of his patients fail on these kind of fad ...
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This book tells how to lose the pounds for good with a cardiologist's simple, healthy, proven plan! The reality is that extreme diets that promise instant results just don't work. For one thing, you lose muscle and water, but little fat, and may seriously jeopardize your health in the process. For another, restricting certain foods and food groups deprives your body of essential nutrients. In the end, the faster the pounds come off, the faster they pile back on. After seeing many of his patients fail on these kind of fad diets, and suffer health-threatening side effects, Dr. Steven Schnur, founder of the largest cardiology practice in South Florida, developed a new, breakthrough program. The Reality Diet is not low carb, low fat or high protein. Instead it is rich in one key fat-fighting ingredient - fibre. Not only does fibre stop hunger, it also significantly lowers the risk of heart disease, diabetes and a host of other illnesses. With "The Reality Diet" you will: learn the simple 2: 90 rule to choose the most nutritious carbs with the right fibre content; enjoy mouth-watering meals, using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician; and, follow meal plans specifically designed to meet the difference nutritional needs of men and women.
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Add this copy of The Get Real Diet to cart. $15.29, like new condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2007 by John Blake Publishing Ltd.
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Fine. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of The Get Real Diet to cart. $15.38, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2007 by John Blake Publishing Ltd.
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of The Get Real Diet to cart. $18.12, very good condition, Sold by Pearlydewdrops rated 4.0 out of 5 stars, ships from Haywards Heath, WEST SUSSEX, UNITED KINGDOM, published 2006 by John Blake.
Add this copy of The Get Real Diet to cart. $18.90, very good condition, Sold by Prominent Trading Company rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2007 by John Blake Publishing Ltd.
Add this copy of The Get Real Diet to cart. $25.29, very good condition, Sold by Reuseabook rated 5.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2007 by John Blake Publishing Ltd.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of The Get Real Diet to cart. $49.09, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2007 by John Blake Publishing Ltd.
