How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH 'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMES Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals ...
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How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH 'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMES Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimise sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better. 'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner' NEW SCIENTIST
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Add this copy of The Inner Clock: Living in Sync With Our Circadian to cart. $3.62, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2024 by Riverhead Books.
Add this copy of The Inner Clock: Living in Sync With Our Circadian to cart. $5.17, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2024 by Riverhead Books.
Add this copy of The Inner Clock: Living in Sync With Our Circadian to cart. $5.17, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2024 by Riverhead Books.
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Fair. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved dog eared or creased page s; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Add this copy of The Inner Clock: Living in Sync With Our Circadian to cart. $5.56, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2024 by Riverhead Books.
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Good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing but the text remains fully legible. Dust jacket may be missing and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Add this copy of The Inner Clock: Living in Sync With Our Circadian to cart. $7.50, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2024 by Riverhead Books.
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Add this copy of The Inner Clock: Living in Sync With Our Circadian to cart. $9.74, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2024 by Riverhead Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Good condition book with a firm cover and clean readable pages. Shows normal use including some light wear or limited notes highlighting yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.
Add this copy of The Inner Clock: Living in Sync With Our Circadian to cart. $14.99, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2024 by Riverhead Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Inner Clock: Living in Sync With Our Circadian to cart. $19.30, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Bloomsbury Tonic.
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Fine. Trade paperback (UK). In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Inner Clock: Living in Sync with Our Circadian to cart. $19.76, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Riverhead Books.
