With isometrics, you can exercise your entire body in only minutes each day. They set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you are at work. You do not need any special equipment to get a great total-body workout, but the book also shows you how to use easy-to-find everyday objects such as walking poles, broom handles, rope and towels to exercise with.
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With isometrics, you can exercise your entire body in only minutes each day. They set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you are at work. You do not need any special equipment to get a great total-body workout, but the book also shows you how to use easy-to-find everyday objects such as walking poles, broom handles, rope and towels to exercise with.
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Add this copy of The Isometric Bible: Exercise Anywhere With to cart. $15.00, good condition, Sold by BMC1701 rated 5.0 out of 5 stars, ships from Norwalk, IA, UNITED STATES, published 2018 by CreateSpace Independent Publishing Platform.
Add this copy of The Isometric Bible: Exercise Anywhere With to cart. $39.24, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2018 by CreateSpace Independent Publis.
