Every one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories? Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future. Losing weight, ending addiction, improving ...
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Every one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories? Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future. Losing weight, ending addiction, improving relationships, improving careers - you can really change these behaviours by altering your memories. In his groundbreaking new book The Memory Code, bestselling author Dr. Alexander Loyd teaches you how, revealing techniques he's been developing for more than 16 years. When we have a negative experience, we develop coping mechanisms to avoid that experience in the future. That can lead to behaviours like overeating, substance abuse, or poor lifestyle choices. By turning negative memories into positive ones, we can change the behaviours at the root of our problems. This process, called memory re-engineering, involves teaching our brains to re-imagine and re-code certain memories that trigger negative associations and the avoidance and coping mechanisms we've developed to deal with them. It means teaching ourselves to rethink those internal images so that instead of producing fear, anxiety and other negative emotions, they produce love, peace and positive associations. (P) 2019 Hachette Audio
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Add this copy of The Memory Code: the 10-Minute Solution for Healing to cart. $3.51, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2019 by Yellow Kite.
Add this copy of The Memory Code: the 10-Minute Solution for Healing to cart. $5.01, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2019 by Yellow Kite.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of The Memory Code: the 10-Minute Solution for Healing to cart. $5.06, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2019 by Yellow Kite.
Add this copy of The Memory Code: The 10-minute solution for healing to cart. $5.50, good condition, Sold by groovaciousrecords rated 5.0 out of 5 stars, ships from Cedar City, UT, UNITED STATES, published 2019 by Yellow Kite.
Add this copy of The Memory Code: the 10-Minute Solution for Healing to cart. $12.84, fair condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2019 by Yellow Kite.
Add this copy of The Memory Code: The 10-minute solution for healing to cart. $19.61, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2022 by Yellow Kite.
Add this copy of The Memory Code: the 10-Minute Solution for Healing to cart. $22.87, fair condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2019 by Yellow Kite.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 500grams, ISBN: 9781473697850.
