"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own ...
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"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."--
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Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $7.00, good condition, Sold by buymorebooks rated 4.0 out of 5 stars, ships from Huntsville, AL, UNITED STATES, published 2020 by Thought Catalog Books.
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $8.55, good condition, Sold by Goodwill Indust. of San Diego rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2020 by Thought Catalog Books.
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $8.55, fair condition, Sold by Goodwill Indust. of San Diego rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2020 by Thought Catalog Books.
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Seller's Description:
Fair. Creases on cover, spine, or pages; book does not lay completely flat. The book has obvious wear, but its integrity is intact. A readable copy only. Used books should not be expected to come with working access codes or bundled media. Please ask to verify before purchase.
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $10.21, good condition, Sold by MEDIA ACCESS rated 4.0 out of 5 stars, ships from Savannah, GA, UNITED STATES, published 2020 by Thought Catalog Books.
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Seller's Description:
Good. Size: 8x5x0; SHIPPED in Custom Cardboard Boxes for Maximum protection. A great book in good condition, a few pages folded for bookmarks with minimal wear to cover and pages(there is very limited underlining and notations in first part of book)! Fast shipping plus a hassle free return policy mean your satisfaction is guaranteed! Tracking number provided in email with confirmation.
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $10.49, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by Thought Catalog Books.
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $10.99, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by Thought Catalog Books.
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $11.40, good condition, Sold by Archives Books, inc. rated 5.0 out of 5 stars, ships from Edmond, OK, UNITED STATES, published 2020 by Thought Catalog Books.
Add this copy of The Mountain Is You: Transforming Self-Sabotage Into to cart. $12.00, very good condition, Sold by Srna rated 4.0 out of 5 stars, ships from Kirkland, WA, UNITED STATES, published 2020 by Thought Catalog Books.
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $12.49, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Thought Catalog Books.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $12.60, very good condition, Sold by Idaho Youth Ranch Books rated 5.0 out of 5 stars, ships from Boise, ID, UNITED STATES, published 2020 by Thought Catalog Books.
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Seller's Description:
Very Good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting. The spine remains undamaged. There are no stickers on book or rips in dust cover.
