In an increasingly sedentary society, where it is often unnecessary to get up from one's desk for long periods of time, neck pain has grown to epidemic proportions. This handbook explains the causes, simple steps that may be effective at home, when it's time to see a doctor, and the range of available and effective treatments. Written by two physicians with extensive experience managing neck and joint pain, the book details how to set up a workplace to prevent injury, a simple, effective 10-minute program of stretches and ...
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In an increasingly sedentary society, where it is often unnecessary to get up from one's desk for long periods of time, neck pain has grown to epidemic proportions. This handbook explains the causes, simple steps that may be effective at home, when it's time to see a doctor, and the range of available and effective treatments. Written by two physicians with extensive experience managing neck and joint pain, the book details how to set up a workplace to prevent injury, a simple, effective 10-minute program of stretches and strength training, the importance of good posture, medical and surgical options when necessary, and more. Perhaps most importantly, "The Neck Pain Handbook" discusses how the reader can prevent neck pain, so that once it's gone, it stays gone.
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Add this copy of The Neck Pain Handbook: Your Guide in Understanding and to cart. $11.00, very good condition, Sold by BookHouse On-Line rated 5.0 out of 5 stars, ships from Minneapolis, MN, UNITED STATES, published 2009 by Diamedica.
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Seller's Description:
Very Good. From a private collection. Spine is uncreased, binding tight and sturdy. Previous owner's name on inside of front cover, otherwise appears to be clean. Some age-toning to pages. Ships from Dinkytown in Minneapolis, Minnesota.
Add this copy of The Neck Pain Handbook: Your Guide in Understanding and to cart. $12.03, fair condition, Sold by Reliant Bookstore rated 5.0 out of 5 stars, ships from El Dorado, KS, UNITED STATES, published 2009 by Diamedica.
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Seller's Description:
Fair. This book is a well used but readable copy. This is an ex-library book with stickers and markings. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
Add this copy of The Neck Pain Handbook: Your Guide in Understanding and to cart. $41.14, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2009 by Diamedica.
Add this copy of The Neck Pain Handbook: Your Guide in Understanding and to cart. $56.26, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2009 by Diamedica.
Add this copy of The Neck Pain Handbook: Your Guide in Understanding and to cart. $100.27, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2009 by Diamedica.
Add this copy of The Neck Pain Handbook: Your Guide in Understanding and to cart. $109.02, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2009 by Diamedica.
