"The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"--foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are ...
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"The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"--foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a "thermogenic effect"--effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime"--
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Add this copy of The Negative Calorie Diet: Lose Up to 10 Pounds in 10 to cart. $2.36, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2015 by Harper Wave.
Add this copy of The Negative Calorie Diet: Lose Up to 10 Pounds in 10 to cart. $2.36, fair condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2015 by Harper Wave.
Add this copy of The Negative Calorie Diet: Lose Up to 10 Pounds in 10 to cart. $2.36, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Harper.
Add this copy of The Negative Calorie Diet: Lose Up to 10 Pounds in 10 to cart. $2.39, very good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2015 by Harper.
Add this copy of The Negative Calorie Diet: Lose Up to 10 Pounds in 10 to cart. $2.39, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2015 by Harper.
Add this copy of The Negative Calorie Diet: Lose Up to 10 Pounds in 10 to cart. $2.39, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2015 by Harper.
Add this copy of The Negative Calorie Diet: Lose Up to 10 Pounds in 10 to cart. $2.39, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Harper.
Add this copy of The Negative Calorie Diet: Lose Up to 10 Pounds in 10 to cart. $2.39, fair condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2015 by Harper Wave.
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Seller's Description:
Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
Add this copy of The Negative Calorie Diet: Lose Up to 10 Pounds in 10 to cart. $2.99, good condition, Sold by Goodwill BookWorks rated 4.0 out of 5 stars, ships from Austin, TX, UNITED STATES, published 2015 by Harper Wave.
Add this copy of The Negative Calorie Diet: Lose Up to 10 Pounds in 10 to cart. $3.78, good condition, Sold by Off The Shelf rated 4.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 2015 by Harper Wave.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
When I found this book I was sceptical but curious. I got half way through the first chapter and I was so thrilled already that I bought more copies for family and friends. I love how Rocco breaks everything down and makes it easy to understand. The recipes are all incredible, even the smoothie section. I have never enjoyed a smoothie before. Now I enjoy one every day. The meal plan he created is outstanding. It has been an incredible life changing way to eat healthy without feeling deprived. I have never been so completely satisfied with my food life before. This book has changed my life and the lives of others I gave this book to. So far I lost 50 pounds in the few months since using it. My body is no longer aching like it always had for years. There is such a huge variety of recipes I never get bored making and enjoying meals. I have made many of these recipes for others and everyone loves the food as much as me. I have nothing negative to say about this book. Thank you Rocco! You knocked this one out of the park. You changed my life completely for the better. I have always been an excellent cook but now I enjoy being healthy as well.
