Based on the idea that no single diet is universally applicable to everyone, this book is a user-friendly guide to eating for optimal health according to metabolic type. Photos & tables.
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Based on the idea that no single diet is universally applicable to everyone, this book is a user-friendly guide to eating for optimal health according to metabolic type. Photos & tables.
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Add this copy of The Nutrition Solution: a Guide to Your Metabolic Type to cart. $2.27, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2002 by North Atlantic Books.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Nutrition Solution: a Guide to Your Metabolic Type to cart. $4.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by North Atlantic Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Nutrition Solution: a Guide to Your Metabolic Type to cart. $6.39, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by North Atlantic Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
THE NUTRITION SOLUTION: A guide to Your Metabolic Type (Kristal & Haig) is a very informative book, written in easily understandable language. For instance, the complementary roles of oxygen and carbon dioxide are explained, as is the Krebs Cycle.
Where the confusion comes in -- for me -- is in the effort to utilize two different schemata for identifying metabolic types. One schema divides people into fast or slow oxidizers; the other divides them into sympathetic or parasympathetic types. So a person's dominant metabolic type would be one of the four. But there is overlap.
The book includes a self-test and references to resources to go further. it also includes a good deal about what food works best for each type and in this respect is very practical. Sugar is bad for all types! No surprise that, the principal author being a dentist.
