A beginner-friendly guide to using ancient acupuncture wisdom in modern daily life-naturally support your health, balance energy, and create rituals of healing at home. In this beginner-friendly guide, you'll learn how to: Understand key acupuncture principles like Qi, meridians, and the balance of yin and yang Identify patterns of imbalance in your body and emotions Use simple techniques like acupressure, moxibustion, and ritual-based routines to care for yourself Align your lifestyle with the seasons and elements ...
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A beginner-friendly guide to using ancient acupuncture wisdom in modern daily life-naturally support your health, balance energy, and create rituals of healing at home. In this beginner-friendly guide, you'll learn how to: Understand key acupuncture principles like Qi, meridians, and the balance of yin and yang Identify patterns of imbalance in your body and emotions Use simple techniques like acupressure, moxibustion, and ritual-based routines to care for yourself Align your lifestyle with the seasons and elements for greater harmony and resilience You won't need any prior knowledge-just an open heart, a little curiosity, and the willingness to slow down and listen to your body. This is not a medical manual or a substitute for professional care. It's an invitation to bring healing into your own hands, with respect for the deep traditions that have guided wellness for thousands of years. The Table of Contents Introduction: A Gentle Path to Self-Care Chapter 1: What Is Acupuncture Theory? Chapter 2: How Your Body Speaks-The Eastern Way Chapter 3: Gentle Techniques You Can Do at Home Chapter 4: Key Acupuncture Points for Daily Support Chapter 5: Creating Your Self-Care Rituals Chapter 6: Living in Flow: Acupuncture's Lifestyle Wisdom Chapter 7: Safety & When to See a Professional Conclusion and Resource
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Add this copy of The Practical Guidebook to Acupuncture Self-Care: A to cart. $9.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Independently Published.
Add this copy of The Practical Guidebook to Acupuncture Self-Care: A to cart. $14.09, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2025 by Independently Published.
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