Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately it will decrease your chances of succumbing to devastating injury. In The Runner's Guide to a Healthy Core , celebrated orthopedic and champion runner Daniel Frey ...
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Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately it will decrease your chances of succumbing to devastating injury. In The Runner's Guide to a Healthy Core , celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength. Key pieces of information include: - A detailed description of how the core functions when we run - Illustrations of key core stretches and exercises - A step-by-step guide to correct breathing while running - Home remedies to ensure that soreness doesn't become injury - And dozens more professionally endorsed tips and tactics! Complete with dozens of color photographs and charts, The Runner's Guide to a Healthy Core contains all you'll ever need to gain and sustain a powerful and sturdy core strength. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports--books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
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Add this copy of The Runner's Guide to a Healthy Core: How to Strengthen to cart. $31.63, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Skyhorse Publishing.
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New. Trade paperback (US). Glued binding. 192 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Runner's Guide to a Healthy Core: How to Strengthen to cart. $31.64, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2016 by Skyhorse Publishing.
Add this copy of The Runner's Guide to a Healthy Core: How to Strengthen to cart. $53.06, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2016 by Skyhorse.
Add this copy of The Runner's Guide to a Healthy Core: How to Strengthen to cart. $61.66, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2016 by Skyhorse.
