Struggling with self-doubt, overthinking, or perfectionism? This gentle workbook is your step-by-step guide to breaking the cycle of self-criticism--and finally finding peace. Written by licensed therapist Joy Johnson, LCSW, The Self-Compassion Workbook i s a calming, practical guide designed to help you turn inward with kindness. Drawing on proven tools from mindfulness, Acceptance and Commitment Therapy (ACT), and positive psychology, it offers more than relief--it fosters lasting transformation. What sets this ...
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Struggling with self-doubt, overthinking, or perfectionism? This gentle workbook is your step-by-step guide to breaking the cycle of self-criticism--and finally finding peace. Written by licensed therapist Joy Johnson, LCSW, The Self-Compassion Workbook i s a calming, practical guide designed to help you turn inward with kindness. Drawing on proven tools from mindfulness, Acceptance and Commitment Therapy (ACT), and positive psychology, it offers more than relief--it fosters lasting transformation. What sets this workbook apart: Healing structure, clear progression: Thoughtfully organized into three sections--Thoughts, Emotions, and Behaviors--to help you build insight and healing step by step 60+ accessible, evidence-based tools: Including breathing techniques, mindful journaling prompts, grounding exercises, and daily self-talk shifts No pressure, just permission: Flexible pacing lets you start anywhere, skip around, and revisit exercises as you grow--ideal for anyone in therapy or starting a healing journey Supportive, relatable tone: Written in a warm, non-judgmental voice that feels like a compassionate friend--not a clinical textbook Designed for real-life application: Perfect for high achievers, people-pleasers, caregivers, and anyone facing burnout, anxiety, or emotional exhaustion Whether you use it daily or return to it when needed, The Self-Compassion Workbook is a powerful reminder that you are already worthy of your own kindness.
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Add this copy of The Self-Compassion Workbook: Practical Exercises to to cart. $1.14, good condition, Sold by Greenworld Books rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2020 by Callisto.
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Seller's Description:
Good condition book with a firm cover and clean readable pages. Shows normal use including some light wear or limited notes highlighting yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.
Add this copy of The Self-Compassion Workbook: Practical Exercises to to cart. $1.14, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2020 by Callisto.
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Seller's Description:
Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases bends edge wear curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls bends or moderate to considerable highlighting writing. Binding is intact; however spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of The Self-Compassion Workbook: Practical Exercises to to cart. $1.14, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2020 by Callisto.
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Seller's Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of The Self-Compassion Workbook: Practical Exercises to to cart. $2.13, good condition, Sold by OnlineGoodwill rated 4.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2020 by Callisto.
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Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
Add this copy of The Self-Compassion Workbook: Practical Exercises to to cart. $2.17, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2020 by Callisto.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of The Self-Compassion Workbook: Practical Exercises to to cart. $2.32, very good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2020 by Callisto.
Add this copy of The Self-Compassion Workbook: Practical Exercises to to cart. $2.32, good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2020 by Callisto.
Add this copy of The Self-Compassion Workbook: Practical Exercises to to cart. $2.32, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Callisto.
Add this copy of The Self-Compassion Workbook: Practical Exercises to to cart. $3.18, good condition, Sold by Off The Shelf rated 4.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 2020 by Callisto.
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Seller's Description:
The item shows wear from consistent use but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs access code or other supplemental materials.
Add this copy of The Self-Compassion Workbook: Practical Exercises to to cart. $3.66, like new condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2020 by Callisto.
