If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: "Do you lack confidence in the kitchen and think that you just can t cook great food? " "Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? " "Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and ...
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If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: "Do you lack confidence in the kitchen and think that you just can t cook great food? " "Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? " "Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? " "Do you think that eating healthy means having to force down the same boring, bland food every day? " If you answered yes to any of those questions, don t worry you re not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. The Shredded Chef is more than just a bunch of recipes, though. In this book, you re going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. And the recipes themselves? In this book you ll find 115 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered. SPECIAL BONUS FOR READERS! With this book, you ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting! Scroll up and click the Buy button now to forever escape the dreadful experience of dieting and learn how to cook nutritious, delicious meals that make building muscle and burning fat easy and enjoyable!
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Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $1.08, very good condition, Sold by ZBK Books rated 5.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
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Seller's Description:
Fast &-Very good condition with a clean sturdy cover and crisp pages. Gently used with only minor shelf wear. May include a few subtle marks but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $1.25, fair condition, Sold by Greenworld Books rated 4.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
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Fair. A well-loved copy with text fully readable and cover pages intact. May display wear such as writing highlighting bends folds or library marks. Still a complete and usable book. Supplemental items like CDs or access codes may not be included.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $1.50, very good condition, Sold by Goodbookscafe rated 5.0 out of 5 stars, ships from Macon, GA, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $1.79, good condition, Sold by Evergreen Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $2.16, good condition, Sold by Aspen Book Company rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
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Good. A well-loved companion. Corners and cover might show a little wear and you could find some notes or highlights. The dust jacket might be MIA it might have been a library book and extras aren't guaranteed-but the story's all there!
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $2.29, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $2.47, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $2.58, very good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $2.79, good condition, Sold by KuleliBooks rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2012 by Waterbury Publishers, Inc..
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Good. The book may have minor cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent). The book may have some highlights/notes/underlined pages-Accessories such as CD, codes, toys, may not be included-Safe and Secure Mailer-No Hassle Return.
Add this copy of The Shredded Chef: 120 Recipes for Building Muscle, to cart. $2.93, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2012 by Waterbury Publishers, Inc.
