Imagine waking up every morning feeling like the best version of yourself-clear-headed, energized, and ready to conquer the day. Now imagine the opposite: groggy, irritable, and relying on caffeine just to function. The difference? Sleep. In The Sleep Revolution , Ariana Iverson dismantles the myths surrounding rest and reveals why sleep isn't a luxury-it's your greatest untapped superpower. Backed by cutting-edge science and real-world strategies, this book will teach you how to: Reprogram your circadian rhythm ...
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Imagine waking up every morning feeling like the best version of yourself-clear-headed, energized, and ready to conquer the day. Now imagine the opposite: groggy, irritable, and relying on caffeine just to function. The difference? Sleep. In The Sleep Revolution , Ariana Iverson dismantles the myths surrounding rest and reveals why sleep isn't a luxury-it's your greatest untapped superpower. Backed by cutting-edge science and real-world strategies, this book will teach you how to: Reprogram your circadian rhythm with simple hacks used by Silicon Valley elites. Transform your bedroom into a "sleep temple" -even if your partner snores or your pet takes over the bed. Unlock the gut-sleep connection -discover why kimchi might be more effective than sleeping pills. Harness the power of dreams -from artists composing symphonies in their sleep to CEOs solving million-dollar problems overnight. Whether you're a burned-out entrepreneur, a sleep-deprived parent, or a night owl desperate to wake up refreshed, The Sleep Revolution is your roadmap to better sleep-and a better life. The data is clear: sleep enhances creativity, supercharges productivity, and even extends your lifespan. Are you ready to reclaim your nights and revolutionize your days? Sweet dreams await.
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Add this copy of The Sleep Revolution: Unlocking Peak Performance to cart. $12.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Independently Published.
