The Ultimate ACT Tool Kit To Kick-Start Your Practice: Quick Start Guide To Acceptance and Commitment Therapy, Free Yourself From Negative Thinking And Self-Judgment, Learn To Jump-Start In Your Life
The Ultimate ACT Tool Kit To Kick-Start Your Practice: Quick Start Guide To Acceptance and Commitment Therapy, Free Yourself From Negative Thinking And Self-Judgment, Learn To Jump-Start In Your Life
Life can present many challenges, some of which can be incredibly difficult to overcome. When these more troubling challenges arise, it can feel impossible to know how to navigate them and the many experiences they bring. You may feel worried about your thoughts, emotions, behaviors, or all three. Especially when these parts of your experience seem hijacked by anxiety, anger, fear, frustration, depression, or other difficult emotions , it can be overwhelming to navigate them and the many behavioral experiences they ...
Read More
Life can present many challenges, some of which can be incredibly difficult to overcome. When these more troubling challenges arise, it can feel impossible to know how to navigate them and the many experiences they bring. You may feel worried about your thoughts, emotions, behaviors, or all three. Especially when these parts of your experience seem hijacked by anxiety, anger, fear, frustration, depression, or other difficult emotions , it can be overwhelming to navigate them and the many behavioral experiences they bring. Acceptance and Commitment Therapy (A.C.T) is a type of psychotherapy that relies on talk therapy techniques to assist you with achieving a more functional state in your life. By adjusting your perspective, increasing your awareness, and taking intentional action, you deepen your ability to recognize and navigate your emotions. This way, you do not fall into or maintain unwanted patterns of avoidance, denial, or unhealthy emotional release. Instead, you take control of your experiences and offer yourself the opportunity to navigate them more intentionally. Acceptance and Commitment Therapy (A.C.T) is a guide that will show you exactly how you can do it. Some of what you will learn in The Ultimate ACT Tool Kit To Kick-Start Your Practice includes: - How the past and future affect your present reality - The importance of the conceptualized self - Why lack of activity and commitment hold you back from achieving success - Specific A.C.T techniques you can use to improve your life - How to develop an A.C.T strategy, or game plan, for yourself - Steps for engaging your A.C.T strategy in your life - And more! If you are ready to break free from unwanted patterns and experience growth in virtually every area of your life , buy The Ultimate ACT Tool Kit To Kick-Start Your Practice today and start exploring how you can change your life! You will be glad you did.
Read Less
Add this copy of The Ultimate ACT Tool Kit To Kick-Start Your Practice: to cart. $10.21, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Independently Published.
Add this copy of The Ultimate Act Tool Kit to Kick-Start Your Practice: to cart. $11.42, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2021 by Independently published.
Add this copy of The Ultimate ACT Tool Kit To Kick-Start Your Practice: to cart. $14.02, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 128 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Ultimate ACT Tool Kit To Kick-Start Your Practice: to cart. $14.16, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 128 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Ultimate Act Tool Kit to Kick-Start Your Practice: to cart. $30.60, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2021 by Independently published.
Add this copy of The Ultimate Act Tool Kit to Kick-Start Your Practice: to cart. $54.03, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2021 by Independently published.
