What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, ...
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What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
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Add this copy of The Upside of Stress: Why Stress is Good for You, and to cart. $5.23, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published by Avery.
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It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.
Add this copy of The Upside of Stress: Why Stress is Good for You (and to cart. $6.39, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2015 by Vermilion.
Add this copy of The Upside of Stress: Why stress is good for you (and to cart. $25.35, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2015 by Vermilion.
Add this copy of The Upside of Stress: Why Stress is Good for You By to cart. $26.99, new condition, Sold by usa4books rated 5.0 out of 5 stars, ships from Leicester, LEICESTERSHIRE, UNITED KINGDOM, published 2015 by Ebury Publishing.
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NEW. The Upside of Stress: Why stress is good for you by Kelly McGonigal What if everything you thought you knew about stress was wrong. Over the years we have grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals. In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
Add this copy of The Upside of Stress: Why Stress is Good for You (and to cart. $29.57, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2015 by Vermilion.
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New. Reveals the science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the research and practical brain-training techniques, this book shows you how to do stress better, to improve your health and resilience, build relationships and boost courage. Num Pages: 304 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 217 x 135 x 24. Weight in Grams: 328. 2015. Paperback.....We ship daily from our Bookshop.
Add this copy of The Upside of Stress: Why stress is good for you (and to cart. $31.11, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2015 by Vermilion.
Add this copy of The Upside of Stress: Why Stress is Good for You (and to cart. $35.06, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2015 by Vermilion.
Add this copy of The Upside of Stress: Why Stress is Good for You (and to cart. $57.66, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2015 by Vermilion.
Add this copy of The Upside of Stress: Why Stress is Good for You (and to cart. $71.51, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2015 by Vermilion.
