What if you could take control of your sleep-and transform your life? For 20 years , I dedicated myself to solving the mysteries of sleep -not by reading studies, but by experimenting on myself, collecting over 3,600 nights of sleep data, and tracking every variable possible. The result? I went from a terrible 60% sleep quality to over 95%-better than most people on Earth. In the time it takes you to read this book, you'll learn what took me two decades to master : How to accurately evaluate your own sleep ...
Read More
What if you could take control of your sleep-and transform your life? For 20 years , I dedicated myself to solving the mysteries of sleep -not by reading studies, but by experimenting on myself, collecting over 3,600 nights of sleep data, and tracking every variable possible. The result? I went from a terrible 60% sleep quality to over 95%-better than most people on Earth. In the time it takes you to read this book, you'll learn what took me two decades to master : How to accurately evaluate your own sleep-beyond guesswork and gimmicks The real reasons you struggle with sleep (it's not what most people think) Proven methods to optimize your sleep starting immediately -based on real-world data, not clich???s. Most sleep books recycle the same basic advice you've heard before -but if those solutions worked, you wouldn't be here.
Read Less
Add this copy of The War On Sleep: How it started. How we lost. How you to cart. $12.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Publisher Services.
Add this copy of The War on Sleep: How It Started. How We Lost. How You to cart. $33.68, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2020 by Publisher Services.
Add this copy of The War on Sleep: How It Started. How We Lost. How You to cart. $57.62, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2020 by Publisher Services.
