Fad diets don't encourage permanent change. In fact, they are extremely unhealthy to maintain over the long term. The Zen Diet is different: based on Kaizen and other spiritual principles from Japan, its focus is on small but permanent changes that you make to last your entire life. Each change works synergistically to transform your physical health, lifestyle, and mental outlook, profoundly altering your view of your self and your interaction with food.
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Fad diets don't encourage permanent change. In fact, they are extremely unhealthy to maintain over the long term. The Zen Diet is different: based on Kaizen and other spiritual principles from Japan, its focus is on small but permanent changes that you make to last your entire life. Each change works synergistically to transform your physical health, lifestyle, and mental outlook, profoundly altering your view of your self and your interaction with food.
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Add this copy of The Zen Diet Revolution: the Mindful Path to Permanent to cart. $3.15, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2012 by Watkins Publishing.
Add this copy of The Zen Diet Revolution: the Mindful Path to Permanent to cart. $3.15, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2012 by Watkins Publishing.
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Add this copy of The Zen Diet Revolution: the Mindful Path to Permanent to cart. $51.75, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2012 by Watkins Publishing.
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