Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what's going on in the outside world. Unfortunately, many people feel they're too busy to sit down for a relaxed meal, much less set aside time to meditate. "The Three Minute Meditator" was written for those harried souls who crave the benefits of mindfulness but who feel they just don't have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. ...
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Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what's going on in the outside world. Unfortunately, many people feel they're too busy to sit down for a relaxed meal, much less set aside time to meditate. "The Three Minute Meditator" was written for those harried souls who crave the benefits of mindfulness but who feel they just don't have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesn't need to be arcane, difficult, or painful, that it won't take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.
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Add this copy of The Three-Minute Meditator to cart. $0.99, good condition, Sold by Greenworld Books rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 1999 by Fine Communications.
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Good condition book with a firm cover and clean readable pages. Shows normal use including some light wear or limited notes highlighting yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.
Add this copy of The Three-Minute Meditator to cart. $0.99, fair condition, Sold by ZBK Books rated 5.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 1999 by Fine Communications.
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Fair. Fast &-A well-used but reliable copy with all text fully readable. Pages and cover remain intact though wear such as notes highlighting bends or library marks may be present. Supplemental items like CDs or access codes may not be included.
Add this copy of Three Minute Meditator to cart. $1.26, good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 1999 by MJF Books .
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Good. Sorry, CD missing. Good. All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Add this copy of The Three Minute Meditator: 30 Simple Ways to Unwind to cart. $1.86, fair condition, Sold by ZBK Books rated 5.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 1996 by New Harbinger Pubns Inc.
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Fair. Fast &-A well-used but reliable copy with all text fully readable. Pages and cover remain intact though wear such as notes highlighting bends or library marks may be present. Supplemental items like CDs or access codes may not be included.
Add this copy of The Three-Minute Meditator to cart. $2.21, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 1999 by Fine Communications.
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The item shows wear from consistent use but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs access code or other supplemental materials.
Add this copy of The Three-Minute Meditator to cart. $2.48, like new condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1999 by Fine Communications.
Add this copy of The Three-Minute Meditator to cart. $2.48, like new condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Fine Communications.
Add this copy of The Three-Minute Meditator to cart. $2.48, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1999 by Fine Communications.
Add this copy of The Three Minute Meditator: 30 Simple Ways to Unwind to cart. $2.49, good condition, Sold by newlegacybooks rated 5.0 out of 5 stars, ships from Annandale, NJ, UNITED STATES, published 1996 by New Harbinger Pubns Inc.
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Good. The cover shows normal wear. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations!
Add this copy of The Three Minute Meditator to cart. $2.54, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Mind's I Press.
