When health is fun, training easily becomes a part of life. A well-balanced, modern back-training programme meets this requirement particularly well. Strengthen your back is the motto for making back fitness the pillar of the body and of our daily lives. Developing a healthy posture, easier load carrying and a general feeling of well-being are the main goals. This manual presents a focused programme which seeks to offer varied and attractive exercises. The emphasis is placed on gentle strengthening gymnastics, supplemented ...
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When health is fun, training easily becomes a part of life. A well-balanced, modern back-training programme meets this requirement particularly well. Strengthen your back is the motto for making back fitness the pillar of the body and of our daily lives. Developing a healthy posture, easier load carrying and a general feeling of well-being are the main goals. This manual presents a focused programme which seeks to offer varied and attractive exercises. The emphasis is placed on gentle strengthening gymnastics, supplemented by stretching and mobility programmes. Short programmes are geared to developing personal fitness and strengthening back musculature, adapted to different starting fitness levels. The programmes range from exercises without equipment to those using exercise bars to relaxation exercises. The exercises should be easy to understand and can be put into practice immediately with the aid of numerous photographs.
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Add this copy of Train Your Back to cart. $22.75, very good condition, Sold by Orbiting Books rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2006 by Meyer & Meyer.
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Seller's Description:
Very good. Marked cover and page edges, bumped corners Appears unread, may have minor damage from transit/storage. Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Add this copy of Train Your Back to cart. $22.75, good condition, Sold by Orbiting Books rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2006 by Meyer & Meyer.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Bumped corners slightly torn on spine, marked page edges, pencil marks inside cover Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Add this copy of Train Your Back to cart. $53.57, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2002 by Meyer & Meyer Sport.
Add this copy of Train Your Back to cart. $79.85, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2002 by Meyer & Meyer Sport.
Add this copy of Train Your Back to cart. $82.34, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2002 by Meyer & Meyer Sport.
