A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion
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A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion
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Add this copy of Training Lab: Strength Training for the Highland Games: to cart. $14.44, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2012 by Createspace Independent Publishing Platform.
Add this copy of Training LAB: Strength Training for the Highland Games: to cart. $16.09, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2012 by Createspace Independent Publishing Platform.
Add this copy of Training Lab: Strength Training for the Highland Games: to cart. $40.34, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2012 by CreateSpace Independent Publis.
Add this copy of Training Lab: Strength Training for the Highland Games: to cart. $65.38, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2012 by CreateSpace Independent Publis.
