In this volume, Garry Egger has gathered together many of the lessons he has learned through working in the health and fitness field for over 25 years, and presents them in the practical, no-nonsense form which is the hallmark of his writing and teaching. Topics covered include how men and women are two different species when it comes to weight control; that your life-long battle against weight may be causing the very problem you are fighting; that your environment can be a waist hazard; and the correct balance between diet ...
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In this volume, Garry Egger has gathered together many of the lessons he has learned through working in the health and fitness field for over 25 years, and presents them in the practical, no-nonsense form which is the hallmark of his writing and teaching. Topics covered include how men and women are two different species when it comes to weight control; that your life-long battle against weight may be causing the very problem you are fighting; that your environment can be a waist hazard; and the correct balance between diet and exercise. Egger also explores which weight control products work and which ones are "rip-offs", grounding this and his other tips in scientific research.
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Add this copy of Trim for Life: 201 Tips for Effective Weight Control to cart. $3.90, like new condition, Sold by Bookmonger.Ltd rated 5.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 1997 by Allen & Unwin.
Add this copy of Trim for Life: 201 Tips for Effective Weight Control to cart. $3.90, very good condition, Sold by Bookmonger.Ltd rated 5.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 1997 by Allen & Unwin.
