"Unpacking the Overthinking Mind" is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflection and practical tasks, ...
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"Unpacking the Overthinking Mind" is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflection and practical tasks, which can be potent antidotes to overthinking. This book is a call to readers to take charge of their ideas and lives so that they can live more fulfilled, pleasant, and meaningful lives.
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Add this copy of Unpacking the Overthinking Mind to cart. $11.15, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Pencil (One Point Six Technologies Pvt Ltd).
Add this copy of Unpacking the Overthinking Mind to cart. $21.89, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2023 by Pencil (One Point Six Technologies Pvt Ltd).
