Do you want to lose fat, build muscle, boost your metabolism, reduce your risk of heart attack, strengthen your bones, and look healthier every day? Then it's time to hit the weights. This work takes you through the fundamentals of training, and shows you how to design your own personalized weight-training program.
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Do you want to lose fat, build muscle, boost your metabolism, reduce your risk of heart attack, strengthen your bones, and look healthier every day? Then it's time to hit the weights. This work takes you through the fundamentals of training, and shows you how to design your own personalized weight-training program.
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Add this copy of Weight Training Basics to cart. $5.91, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by McGraw-Hill.
Add this copy of Weight Training Basics to cart. $35.09, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2005 by McGraw-Hill.
