In this fully-illustrated manual, Joyce L. Vedral guides readers through four steps to a fit body: Learning the Moves, Establishing a Muscle Base, Sculpting and Defining, and the Finishing Touch. By proceeding through these clearly defined workout levels, beginners get a safe and effective workout with weights.
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In this fully-illustrated manual, Joyce L. Vedral guides readers through four steps to a fit body: Learning the Moves, Establishing a Muscle Base, Sculpting and Defining, and the Finishing Touch. By proceeding through these clearly defined workout levels, beginners get a safe and effective workout with weights.
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Add this copy of Weight Training Made Easy: Transform Your Body in Four to cart. $1.41, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 1997 by Grand Central Publishing.
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Seller's Description:
Fair. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved dog eared or creased page s; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Add this copy of Weight Training Made Easy: Transform Your Body in Four to cart. $2.33, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1997 by Grand Central Publishing.
Add this copy of Weight Training Made Easy: Transform Your Body in Four to cart. $2.39, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1997 by Grand Central Publishing.
Add this copy of Weight Training Made Easy: Transform Your Body in Four to cart. $2.39, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1997 by Grand Central Publishing.
Add this copy of Weight Training Made Easy: Transform Your Body in Four to cart. $2.39, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1997 by Grand Central Publishing.
Add this copy of Weight Training Made Easy: Transform Your Body in Four to cart. $2.39, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1997 by Grand Central Publishing.
Add this copy of Weight Training Made Easy: Transform Your Body in Four to cart. $2.39, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1997 by Grand Central Publishing.
Add this copy of Weight Training Made Easy: Transform Your Body in Four to cart. $2.39, fair condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1997 by Grand Central Publishing.
Add this copy of Weight Training Made Easy: Transform Your Body in Four to cart. $2.67, fair condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 1997 by Grand Central Publishing.
Add this copy of Weight Training Made Easy: Transform Your Body in Four to cart. $4.00, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 1997 by Grand Central Publishing.
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Seller's Description:
The item shows wear from consistent use but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs access code or other supplemental materials.
I used Vedral's "The 12-Minute Total-Body Workout" book for several years for an at-home exercise program. After working out at a gym for one year, I bought her "Weight Training Made Easy" to adapt for my at-home and at-gym routines. Hubby noticed progress after only two weeks! Joyce Vedral always writes clear instructions and includes helpful information in her exercise books. I have four of her exercise books and her "Eat to Trim" book. "Weight Training Made Easy" provided an easy-to-follow program that works as well for a beginner as for someone already actively engaged in an exercise program.
