In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the ...
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In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike. With the latest research on strength building buttressed by the most recent and effective equipment innovations, Weight Training for Cyclists presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance.
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Add this copy of Weight Training for Cyclists: a Total Body Program for to cart. $2.29, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2008 by VeloPress.
Add this copy of Weight Training for Cyclists: a Total Body Program for to cart. $2.29, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2008 by VeloPress.
Add this copy of Weight Training for Cyclists: a Total Body Program for to cart. $2.29, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by VeloPress.
Add this copy of Weight Training for Cyclists: a Total Body Program for to cart. $4.51, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2008 by VeloPress.
Add this copy of Weight Training for Cyclists: a Total Body Program for to cart. $4.68, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2008 by VeloPress.
Edition:
2nd Second Edition, New Edition, 2nd edition
Publisher:
VeloPress
Published:
2008
Language:
English
Alibris ID:
17521836968
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Seller's Description:
Very Good. Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Weight Training for Cyclists: a Total Body Program for to cart. $4.68, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2008 by VeloPress.
Edition:
2nd Second Edition, New Edition, 2nd edition
Publisher:
VeloPress
Published:
2008
Language:
English
Alibris ID:
17245262869
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Standard Shipping: $4.99
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Seller's Description:
Good. Good condition. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Weight Training for Cyclists: a Total Body Program for to cart. $4.74, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by VeloPress.
Edition:
2nd Second Edition, New Edition, 2nd edition
Publisher:
VeloPress
Published:
2008
Language:
English
Alibris ID:
18314597011
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Weight Training for Cyclists: a Total Body Program for to cart. $4.74, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by VeloPress.
Edition:
2nd Second Edition, New Edition, 2nd edition
Publisher:
VeloPress
Published:
2008
Language:
English
Alibris ID:
18272131765
Shipping Options:
Standard Shipping: $4.99
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Weight Training for Cyclists: a Total Body Program for to cart. $4.74, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by VeloPress.
Edition:
2nd Second Edition, New Edition, 2nd edition
Publisher:
VeloPress
Published:
2008
Language:
English
Alibris ID:
18278974113
Shipping Options:
Standard Shipping: $4.99
Trackable Expedited: $9.99
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Weight Training for Cyclists: A Total Body Program for to cart. $8.95, very good condition, Sold by Delight of Life Books rated 4.0 out of 5 stars, ships from CEDAR, MI, UNITED STATES, published 2008 by VeloPress.
