"What if your anxiety isn't random-but a whisper from your past?" This isn't just another self-help book. When Trauma Comes Back is a compassionate, science-informed guide for those silently carrying wounds they cannot name, yet deeply feel. Designed for readers aged 16 to 45-whether you're a student, professional, or stay-at-home parent-this book explores how unhealed trauma shows up in our adult lives as anxiety, burnout, people-pleasing, emotional numbness, or toxic patterns in relationships. Blending psychology, ...
Read More
"What if your anxiety isn't random-but a whisper from your past?" This isn't just another self-help book. When Trauma Comes Back is a compassionate, science-informed guide for those silently carrying wounds they cannot name, yet deeply feel. Designed for readers aged 16 to 45-whether you're a student, professional, or stay-at-home parent-this book explores how unhealed trauma shows up in our adult lives as anxiety, burnout, people-pleasing, emotional numbness, or toxic patterns in relationships. Blending psychology, neuroscience, and heartfelt storytelling, this book helps you: Understand the science behind trauma and why it lingers in the body Differentiate between "Big T" and "little t" trauma-and why both matter Recognize trauma symptoms like perfectionism, avoidance, and chronic worry Gently revisit the past through safe shadow work, journaling, and self-dialogue Learn holistic healing tools like breathwork, grounding, and EFT tapping Make peace with yourself through forgiveness and daily rituals See your trauma not as a weakness, but as a source of growth and wisdom Featuring real-life stories, self-assessments, and printable healing worksheets, this book feels like a safe hand holding yours through the healing process-without rushing or judging. You are not broken. You're brave for surviving. And this book is here to help you begin again-with gentleness.
Read Less
Add this copy of When Trauma Comes Back: A Gentle Guide to Healing the to cart. $7.23, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Independently Published.
Add this copy of When Trauma Comes Back: a Gentle Guide to Healing the to cart. $8.13, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2025 by Independently published.
