Worthy Workouts is a series of two unique circuit training workouts a week for a year. I used my personal training and athletic training expertise to design a progression of routines that will help personal trainers and individuals seeking their personal best. This is the go-to guide, for an industry of people wanting to help others and for intermediate to advanced exercisers that want to put their bodies to the test and move towards a higher level of fitness. The challenge to building a fitness program is trying to keep ...
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Worthy Workouts is a series of two unique circuit training workouts a week for a year. I used my personal training and athletic training expertise to design a progression of routines that will help personal trainers and individuals seeking their personal best. This is the go-to guide, for an industry of people wanting to help others and for intermediate to advanced exercisers that want to put their bodies to the test and move towards a higher level of fitness. The challenge to building a fitness program is trying to keep routines fresh and innovative. They should be an evolving challenge. We want our workouts to help us stay motivated and coming back for more. The exercises in my book, if done correctly, will help you or your clients create tone and get stronger. You can visit ... to download all of the routines found in Worthy Workouts. They are meant to be progressively more challenging, making workouts fun and exciting the whole year through. After all, if it's not fun, why do it? I have included fitness goal sheets within the workouts to help you track progress and achievements. The goal sheets are spaced every 13 weeks, allowing you to track your quarterly goals and helping you or others reach optimum fitness in a year. You are Worthy of challenge, fitness, and your personal best.
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Add this copy of Worthy Workouts: Two Circuit Training Routines Each to cart. $8.05, good condition, Sold by Bookmans rated 5.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2011 by CreateSpace Independent Publishi.
Add this copy of Worthy Workouts: Two Circuit Training Routines Each to cart. $8.87, new condition, Sold by eQuip Online rated 4.0 out of 5 stars, ships from Aliquippa, PA, UNITED STATES, published 2011 by CreateSpace Independent Publishing Platform.
Add this copy of Worthy Workouts: Two Circuit Training Routines Each to cart. $20.09, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2011 by Createspace Independent Publishing Platform.
Add this copy of Worthy Workouts: Two Circuit Training Routines Each to cart. $35.80, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2011 by CreateSpace Independent Publis.
