One of the most enjoyable parts of a yoga class comes when we rest in savasana --the "corpse" pose--and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible ...
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One of the most enjoyable parts of a yoga class comes when we rest in savasana --the "corpse" pose--and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"--the ultimate aim of yoga--a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress - The development of "one-pointedness"--a key to spiritual awakening - Healing from painful emotions, such as fear, grief, and anger - More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners--but new to most Westerners-- Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise. Includes digital access to audio tracks.
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Add this copy of Yoga Nidra: a Meditative Practice for Deep Relaxation to cart. $1.14, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2010 by Sounds True.
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Fair. This copy has clearly been enjoyed-expect noticeable shelf wear and some minor creases to the cover. Binding is strong and all pages are legible. May contain previous library markings or stamps.
Add this copy of Yoga Nidra: a Meditative Practice for Deep Relaxation to cart. $1.22, fair condition, Sold by Zoom Books East rated 5.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2010 by Sounds True.
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Fair. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Yoga Nidra: a Meditative Practice for Deep Relaxation to cart. $1.24, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2010 by Sounds True.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Yoga Nidra: a Meditative Practice for Deep Relaxation to cart. $1.25, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2010 by Sounds True.
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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Yoga Nidra: a Meditative Practice for Deep Relaxation to cart. $2.49, good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2010 by Sounds True.
Add this copy of Yoga Nidra: a Meditative Practice for Deep Relaxation to cart. $2.49, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2010 by Sounds True.
Add this copy of Yoga Nidra: a Meditative Practice for Deep Relaxation to cart. $2.49, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Sounds True.
Add this copy of Yoga Nidra: a Meditative Practice for Deep Relaxation to cart. $2.49, fair condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2010 by Sounds True.
Add this copy of Yoga Nidra: a Meditative Practice for Deep Relaxation to cart. $2.49, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2010 by Sounds True.
Add this copy of Yoga Nidra: a Meditative Practice for Deep Relaxation to cart. $2.49, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Sounds True.
