Cathy Shah

Cathy Shah is an Irish-Indian writer, poet, mental health advocate and spoken word artist who grew up in a Dublin council estate in the 1980s and 90s, the second eldest of seven siblings. Her upbringing was a tapestry of resilience, struggle, and survival, shaped by the complexities of her mixed heritage and the challenges of working-class life.From a young age, Cathy battled the shadows of mental illness, navigating a labyrinth of despair, stigma, and silence. But her journey did not end in...See more

Cathy Shah is an Irish-Indian writer, poet, mental health advocate and spoken word artist who grew up in a Dublin council estate in the 1980s and 90s, the second eldest of seven siblings. Her upbringing was a tapestry of resilience, struggle, and survival, shaped by the complexities of her mixed heritage and the challenges of working-class life.From a young age, Cathy battled the shadows of mental illness, navigating a labyrinth of despair, stigma, and silence. But her journey did not end in darkness. She found healing and hope through the power of words, self-discovery, and an unbreakable spirit. Today, she is a dedicated mental health ambassador with Shine, using her voice to break down barriers, challenge misconceptions, and empower others in their own recovery.In Rabbit Holes and Rainbows: A Mental Health Memoir, Cathy lays bare her truth with raw honesty, courage, and a fierce determination to spark change. By sharing her story, she aims to dismantle mental health stigma, spread awareness, and ignite hope for those still searching for their rainbows beyond the storm... See less