Charlie Wardle

Charlie Wardle has written many practical guides on a range of Health and Wellbeing topics including anxiety, stress, depression, motivation and this book focuses on confidence. He has also delivered hundreds of courses, talks and workshops on these topics over the years to many thousands of people. His books aim to provide very practical information on these topics in a way that the reader can more easily take in and understand information and can then apply this to help improve their health...See more

Charlie Wardle has written many practical guides on a range of Health and Wellbeing topics including anxiety, stress, depression, motivation and this book focuses on confidence. He has also delivered hundreds of courses, talks and workshops on these topics over the years to many thousands of people. His books aim to provide very practical information on these topics in a way that the reader can more easily take in and understand information and can then apply this to help improve their health and happiness. See less