Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way ...
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Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress--as well as those diagnosed with more serious mood disorders--this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood. Equally important, the book sheds much light on the all-important issue of motivation. Most Americans quickly fall off the exercise wagon. This book helps demystify the traps of good intentions and the pitfalls that derail exercise attempts. How can you get yourself to exercise when you are tired, distracted, or stressed? What should you pay attention to during a walk or a run? How should you prepare yourself so that getting out for a run is not harder than the run itself? In answering these questions, the authors not only provide readers with effective strategies for adopting a successful program, but also introduce the principles that will help them keep with the program for the long haul. Providing rich examples and practical advice on overcoming the obstacles to a regular exercise program, Exercise for Mood and Anxiety will help readers feel happier and less stressed now--and, as they stay with this program, improve their fitness and health in the future.
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Add this copy of Exercise for Mood and Anxiety: Proven Strategies for to cart. $1.50, good condition, Sold by Bookmonger.Ltd rated 5.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 2011 by Oxford University Press.
Add this copy of Exercise for Mood and Anxiety: Proven Strategies for to cart. $3.24, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Oxford University Press.
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Add this copy of Exercise for Mood and Anxiety: Proven Strategies for to cart. $3.98, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2011 by Oxford University Press.
Add this copy of Exercise for Mood and Anxiety: Proven Strategies for to cart. $3.99, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Oxford University Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Exercise for Mood and Anxiety: Proven Strategies for to cart. $3.99, fair condition, Sold by Reliant Bookstore rated 5.0 out of 5 stars, ships from El Dorado, KS, UNITED STATES, published 2011 by Oxford University Press.
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Fair. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
Add this copy of Exercise for Mood and Anxiety: Proven Strategies for to cart. $4.34, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2011 by Oxford University Press.
Add this copy of Exercise for Mood and Anxiety: Proven Strategies for to cart. $4.34, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2011 by Oxford University Press.
Add this copy of Exercise for Mood and Anxiety: Proven Strategies for to cart. $4.34, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Oxford University Press.
Add this copy of Exercise for Mood and Anxiety: Proven Strategies for to cart. $4.50, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Oxford University Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Exercise for Mood and Anxiety: Proven Strategies for to cart. $4.85, good condition, Sold by Bulk Book Warehouse rated 4.0 out of 5 stars, ships from Rotterdam, NY, UNITED STATES, published 2011 by Oxford University Press.
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Good. Shows minimal wear such as frayed or folded edges, minor rips and tears, and/or slightly worn binding. May have stickers and/or contain inscription on title page. No observed missing pages.
