This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on ...
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This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can: create a climate where positive change can occur maintain motivation turn setbacks into progress make your new benefifificial habits a permanent part of your life The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
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Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $0.99, good condition, Sold by ZBK Books rated 5.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 1994 by Quill.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $0.99, fair condition, Sold by ZBK Books rated 5.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 1994 by Quill.
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Fair. Used book-May contain writing notes highlighting bends or folds. Text is readable book is clean and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $0.99, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 1994 by Quill.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $1.52, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 1994 by Quill.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $1.52, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 1994 by Quill.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $1.52, fair condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 1994 by Quill.
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Fair. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $1.58, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 1994 by Quill.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $1.58, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 1994 by Quill.
Add this copy of Changing for Good to cart. $2.00, fair condition, Sold by Once Upon A Time Books rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2002 by Quill.
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Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
Add this copy of Changing for Good: a Revolutionary Six-Stage Program to cart. $2.10, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 1994 by Quill.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Book is in great shape, provides me with the information I need and I am enjoying reading it.
pauljr
Apr 2, 2009
excellent summary of stages of recovery
This book is an excellent summary of the stages of recovery, making this information accessible to pretty much everyone. An easier way to grasp the ideas presented in the related "Addiction and Change". Highly recommended!
lebrown
Jul 5, 2007
Science of change
This is a wonderful book about the nature of change. Its conclusions about change are based on the reports of 200 people who successfully kicked nicotine dependence on their own. Therefore, this book is not a theory of change but a description of how people successfully change a problem behavior. (Imagine time lapse photography, where a film maker films a cigarette smoker from his or her first thoughts of giving up nicotine, through the early days of quitting, all the way to a year or more of abstinence from nicotine!) The book highlights and appreciates the normal ambivalence one feels in the face of an important life change. Whether giving up alcohol or leaving a bad marriage, one follows a predictable path to change. One starts out in the "I don't have a problem" stage (Pre-contemplation) to the "maybe it's a problem" stage (Contemplation) all the way through to "thank god that is finally over" stage (Termination). Changing for Good offer practical tips on how to negotiate each of the six stages of change to "speed up" the change process. The book is most practical when read philosophically. As one understands how change occurs, one is free to address any aspect of life that one wants to change. Changing for Good is the ultimate self-help book because it breaks the mold of the genre.
