NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. New bonus "Parenting Boundaries" chapter included! "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to ...
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NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. New bonus "Parenting Boundaries" chapter included! "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself - Actionable advice to help you communicate your needs with clarity and compassion - Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps - Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful
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Add this copy of The Book of Boundaries: Set the Limits That Will Set to cart. $13.57, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Dial Press.
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New. Trade paperback (US). Glued binding. 384 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Book of Boundaries: Set the Limits That Will Set to cart. $13.58, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2023 by Dial Press Trade Paperback.
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