Written for an aerobics, step aerobics, or aerobic dance course, Fitness through Aerobics teaches steps and methodologies for performing all types of aerobic dance exercises, as well as the strength and flexibility exercises that contribute to proper technique. The book features thorough coverage of new trends in the aerobics and fitness fields, along with information on standard aerobic dance, warm-up/cool-down activities, flexibility, injury prevention, and methods for teaching different types of students. Instructors ...
Read More
Written for an aerobics, step aerobics, or aerobic dance course, Fitness through Aerobics teaches steps and methodologies for performing all types of aerobic dance exercises, as well as the strength and flexibility exercises that contribute to proper technique. The book features thorough coverage of new trends in the aerobics and fitness fields, along with information on standard aerobic dance, warm-up/cool-down activities, flexibility, injury prevention, and methods for teaching different types of students. Instructors like Fitness through Aerobics for its straightforward, easily accessible writing style, the wide range of topics and activities it covers, and the appropriateness of its content for a one-semester course. The text also supplies a list of websites and worksheets that make it easy for instructors and students to access and apply information.
Read Less
Add this copy of Fitness Through Aerobics, 6th to cart. $67.75, good condition, Sold by A2ZBooks rated 4.0 out of 5 stars, ships from Burgin, KY, UNITED STATES, published 2005 by Pearson Benjamin Cummings.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good Condition. Has crease, bump and soil mark on lower corner otherwise, the text appears clean, Light shelf wear, binding is very good. 230 pages. Quantity Available: 1. ISBN: 0805354557. ISBN/EAN: 9780805354553. Pictures of this item not already displayed here available upon request. Inventory No: 1560763002.
Add this copy of Fitness Through Aerobics to cart. $74.88, new condition, Sold by A2ZBooks rated 4.0 out of 5 stars, ships from Burgin, KY, UNITED STATES, published 2005 by Benjamin-Cummings.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Light shelf wear from storage. Looks great. Appears Never used. 230 pages. Quantity Available: 1. ISBN: 0805354557. ISBN/EAN: 9780805354553. Pictures of this item not already displayed here available upon request. Inventory No: 1560783028.
