"Treat Your Own Knees" is a handy, easy-to-use book written by a physical therapist who reviewed hundreds of scientific journal articles and studied their practical applications to find the most simple and effective do-it-yourself treatments for knee pain. It uses drawings and illustrations that clearly depict the correct way to perform the exercises, and the exact muscles responsible for knee pain. The reader will also gain knowledge of how to improve and maintain knee function by enhancing the four crucial abilities every ...
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"Treat Your Own Knees" is a handy, easy-to-use book written by a physical therapist who reviewed hundreds of scientific journal articles and studied their practical applications to find the most simple and effective do-it-yourself treatments for knee pain. It uses drawings and illustrations that clearly depict the correct way to perform the exercises, and the exact muscles responsible for knee pain. The reader will also gain knowledge of how to improve and maintain knee function by enhancing the four crucial abilities every knee must have: muscular; flexibility; responsiveness; and endurance. A chapter is devoted to each of these four abilities, showing what it's role is in maintaining movement and knee health, and why it is essential. The last chapter is a 'master plan' that pulls together all the concepts and exercises into a time-efficient exercise programme.
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Add this copy of Treat Your Own Knees: Simple Exercises to Build to cart. $1.52, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2003 by Hunter House.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Treat Your Own Knees: Simple Exercises to Build to cart. $2.32, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2003 by Hunter House Publishers.
Add this copy of Treat Your Own Knees: Simple Exercises to Build to cart. $2.32, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2003 by Hunter House Publishers.
Add this copy of Treat Your Own Knees: Simple Exercises to Build to cart. $2.35, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2003 by Hunter House Publishers.
Add this copy of Treat Your Own Knees: Simple Exercises to Build to cart. $2.35, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Hunter House Publishers.
Add this copy of Treat Your Own Knees: Simple Exercises to Build to cart. $2.35, fair condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2003 by Hunter House Publishers.
Add this copy of Treat Your Own Knees: Simple Exercises to Build to cart. $3.24, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Hunter House.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Treat Your Own Knees: Simple Exercises to Build to cart. $3.24, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Hunter House.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Treat Your Own Knees: Simple Exercises to Build to cart. $3.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Hunter House.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Treat Your Own Knees: Simple Exercises to Build to cart. $4.82, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2003 by Hunter House Publishers.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
