Overcoming your pain proven strategies for grief recovery Coping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all. ACT is all about embracing what hurts and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, ...
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Overcoming your pain proven strategies for grief recovery Coping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all. ACT is all about embracing what hurts and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or even career, Moving Through Grief provides you with creative exercises that will help you work through your pain and reconnect with the things you love. In Moving Through Grief, you will learn how you can show up for your life and experience joy and satisfaction again, even as you work through the pain of your loss;discover how the six tools of ACT values, committed action, acceptance, being present, cognitive defusion, and self-as-context can ease your pain and aid with the healing process; andmake real progress towards feeling like yourself again with straightforward exercises, like identifying your values and setting realistic goals. Find out how ACT can change the way you relate to your pain with Moving Through Grief.
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Add this copy of Moving Through Grief: Proven Techniques for Finding to cart. $41.95, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2020 by Blackstone Publishing.
Add this copy of Moving Through Grief: Proven Techniques for Finding to cart. $65.27, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2020 by Blackstone Publishing.
Add this copy of Moving Through Grief: Proven Techniques for Finding to cart. $67.26, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2020 by Blackstone Publishing.
Add this copy of Moving Through Grief: Proven Techniques for Finding to cart. $94.50, very good condition, Sold by BetterBookDeals rated 3.0 out of 5 stars, ships from NIAGARA FALLS, NY, UNITED STATES, published 2020 by Blackstone Publishing.
Add this copy of Moving Through Grief: Proven Techniques for Finding to cart. $97.50, new condition, Sold by BetterBookDeals rated 3.0 out of 5 stars, ships from NIAGARA FALLS, NY, UNITED STATES, published 2020 by Blackstone Publishing.
