No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: * More than 150 exercises using barbells, dumbbells, resistance bands, machines, and ...
Read More
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: * More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight * Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism * Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes * Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles * Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Read Less
Add this copy of Strength Training for Fat Loss to cart. $1.81, good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2014 by Human Kinetics.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings.
Add this copy of Strength Training for Fat Loss to cart. $2.30, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.30, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.30, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.30, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.30, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.31, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.34, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Cypress, TX, UNITED STATES, published 2014 by Human Kinetics.
Add this copy of Strength Training for Fat Loss to cart. $2.34, fair condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2014 by Human Kinetics.
Add this copy of Strength Training for Fat Loss to cart. $2.35, good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 2014 by Human Kinetics Publishers.
