A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. ...
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A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!
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Add this copy of Peak Physique: Your Total Body Transformation to cart. $11.04, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2014 by Bloomsbury Sport.
Add this copy of Peak Physique: Your Total Body Transformation to cart. $15.30, like new condition, Sold by Pearlydewdrops rated 4.0 out of 5 stars, ships from Haywards Heath, WEST SUSSEX, UNITED KINGDOM, published 2014 by Absolute Press.
Add this copy of Peak Physique: Your Total Body Transformation to cart. $35.79, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2014 by Bloomsbury Sport.
Add this copy of Peak Physique: Your Total Body Transformation to cart. $82.30, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2014 by Bloomsbury Sport.
