See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the ...
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See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. You'll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you'll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way. You'll find variations to train for every condition and competition-for various terrains, speeds, elevations, and distances, from sprint to marathon. You'll also learn how new gear and technology-enhanced equipment can maximize your training and performance. Whether you're a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you're ready to achieve your personal best. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Running Anatomy, Second Edition, Online CE Exam may be purchased separately or as part of the Running Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.
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Add this copy of Running Anatomy to cart. $6.69, very good condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2018 by Human Kinetics.
Add this copy of Running Anatomy to cart. $8.00, very good condition, Sold by Chuck Wilkerson rated 5.0 out of 5 stars, ships from Huntsville, AL, UNITED STATES, published 2018 by Human Kinetics Publishers.
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Seller's Description:
Very good. Clean text. No marks, stains, or writing. Some wear to the corner covers and pages. Smoke free home. Trade paperback (US). Glued binding. 200 p. Contains: Illustrations, color, Halftones, color. Anatomy. Audience: General/trade.
Add this copy of Running Anatomy to cart. $8.05, good condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2018 by Human Kinetics.
Add this copy of Running Anatomy to cart. $8.50, like new condition, Sold by Orphans Treasure Box rated 4.0 out of 5 stars, ships from Champaign, IL, UNITED STATES, published 2018 by Human Kinetics.
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Like New. Size: 7x0x9; Ships quickly. Almost like new. Minimal shelf/reading wear. Orphans Treasure Box sells books to raise money for orphans and vulnerable kids.
Add this copy of Running Anatomy to cart. $13.29, good condition, Sold by SurplusTextSeller rated 5.0 out of 5 stars, ships from Columbia, MO, UNITED STATES, published 2018 by Human Kinetics Publishers.
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Good. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).
Add this copy of Running Anatomy to cart. $16.97, good condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Human Kinetics Publishers.
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Seller's Description:
Good. Trade paperback (US). Glued binding. 200 p. Contains: Illustrations, color, Halftones, color. Anatomy. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
