With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it's never been easier to use heart rate training to improve athletic performance. However, these tools can make it confusing. That's where Heart Rate Training, 2nd Edition comes in. ;In this brand new edition, authors Roy Benson and Declan Connolly combine their decades of coaching experience and scientific expertise to help you process data and determine the best way to make a heart rate monitor work for you. ...
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With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it's never been easier to use heart rate training to improve athletic performance. However, these tools can make it confusing. That's where Heart Rate Training, 2nd Edition comes in. ;In this brand new edition, authors Roy Benson and Declan Connolly combine their decades of coaching experience and scientific expertise to help you process data and determine the best way to make a heart rate monitor work for you. Inside you'll find the basic exercise science you need to calculate your target heart rate, understand fitness training and use heart rate variability (HRV) training to aid in recovery. There's also information to teach you how to vary the intensity, duration, frequency and mode of your exercise sessions to help you improve your endurance, stamina and speed. The text also features sample programmes which help you design a long-term training for various sports including running, cycling, swimming and team sports. Whether your goal is to improve lifelong fitness or take your athletic performance up a notch, you'll get the results you want with Heart Rate Training.
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Add this copy of Heart Rate Training to cart. $5.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Human Kinetics.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Heart Rate Training to cart. $5.09, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Human Kinetics.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Heart Rate Training to cart. $7.00, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2019 by Human Kinetics.
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It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.
Add this copy of Heart Rate Training to cart. $11.99, good condition, Sold by Orphans Treasure Box rated 5.0 out of 5 stars, ships from Champaign, IL, UNITED STATES, published 2019 by Human Kinetics.
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Good. Size: 7x0x9; Ships quickly. Mild to moderate shelf/reading wear. NOTES IN PENCIL SCATTERED IN FRONT HALF OF BOOK. Orphans Treasure Box sells books to raise money for orphans and vulnerable kids.
Add this copy of Heart Rate Training to cart. $21.00, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Human Kinetics Publishers.
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Fine. Trade paperback (US). Glued binding. 272 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Heart Rate Training to cart. $31.29, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2019 by Human Kinetics.
