What if my baby isn't healthy? What if I can't handle the pain of labor and delivery? What if something goes wrong? What if I'm not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and after pregnancy, yet this is the first trade book to ...
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What if my baby isn't healthy? What if I can't handle the pain of labor and delivery? What if something goes wrong? What if I'm not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and after pregnancy, yet this is the first trade book to specifically address pregnancy-related anxiety. Written by two anxiety experts, The Pregnancy and Postpartum Anxiety Workbook addresses topics specific to new mothers, including hormonal changes, how the physical symptoms of pregnancy affect anxiety, and common concerns pregnant women and new mothers have. Readers develop new, empirically validated cognitive behavioral therapy (CBT) skills to help them keep anxiety, worry, and irrational thoughts from dominating their experience of pregnancy and postpartum. These skills, taught through a series of exercises and worksheets, include relaxation training, cognitive restructuring, problem-solving, and exposure and response prevention. Throughout the book, the authors guide readers, step by step, to show them how to recognize their anxiety triggers and symptoms and apply these anxiety management techniques when necessary. The workbook includes a chapter on postpartum depression, a disorder that often co-occurs with postpartum anxiety, and a chapter that offers fathers tips for understanding and supporting their partners.
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Add this copy of The Pregnancy and Postpartum Anxiety Workbook to cart. $33.67, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2009 by New Harbinger Publications.
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New. Written by two anxiety experts, this workbook addresses topics specific to new mothers, including hormonal changes and common concerns pregnant women and new mothers have, and offers anxiety management techniques. Num Pages: 200 pages. BIC Classification: VFJP; VFXB. Category: (G) General (US: Trade). Dimension: 203 x 254 x 12. Weight in Grams: 472. 2009. 1st Edition. Paperback.....We ship daily from our Bookshop.
Add this copy of The Pregnancy and Postpartum Anxiety Workbook to cart. $41.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2009 by New Harbinger Publications.
Add this copy of The Pregnancy and Postpartum Anxiety Workbook to cart. $42.73, new condition, Sold by Media Smart rated 4.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of The Pregnancy and Postpartum Anxiety Workbook: to cart. $44.47, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of The Pregnancy and Postpartum Anxiety Workbook: to cart. $66.08, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of The Pregnancy and Postpartum Anxiety Workbook: to cart. $70.20, new condition, Sold by BetterBookDeals rated 3.0 out of 5 stars, ships from NIAGARA FALLS, NY, UNITED STATES, published 2009 by New Harbinger.
Add this copy of Pregnancy and Postpartum Anxiety Workbook: Practical to cart. $76.95, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2009 by New Harbinger Publications.
