Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience ...
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Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers- A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
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Add this copy of The Mindfulness Workbook for Anxiety: the 8-Week to cart. $1.18, good condition, Sold by ZBK Books rated 5.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2018 by Callisto.
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Seller's Description:
Fast &-Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included.
Add this copy of The Mindfulness Workbook for Anxiety: the 8-Week to cart. $2.20, very good condition, Sold by The Maryland Book Bank rated 4.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2018 by Callisto.
Add this copy of The Mindfulness Workbook for Anxiety: the 8-Week to cart. $2.38, good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2018 by Callisto.
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Seller's Description:
The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings.
Add this copy of The Mindfulness Workbook for Anxiety: the 8-Week to cart. $2.39, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2018 by Callisto.
Add this copy of The Mindfulness Workbook for Anxiety: the 8-Week to cart. $2.46, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2018 by Callisto.
Add this copy of The Mindfulness Workbook for Anxiety: the 8-Week to cart. $2.46, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Callisto.
Add this copy of The Mindfulness Workbook for Anxiety: the 8-Week to cart. $2.46, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2018 by Callisto.
Add this copy of The Mindfulness Workbook for Anxiety: the 8-Week to cart. $2.46, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Callisto.
Add this copy of The Mindfulness Workbook for Anxiety: the 8-Week to cart. $2.46, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2018 by Callisto.
Add this copy of The Mindfulness Workbook for Anxiety: the 8-Week to cart. $2.46, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2018 by Callisto.
