Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to ...
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Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features- 7 Pillars of mindfulness-Every chapter focuses on one of the pillars of mindfulness- Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go-with specific exercises for working on each one. 10-20 Minutes per day-These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life. Encouragement and guidance-With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.
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Add this copy of Mindfulness Ocd Workbook: Effective Mindfulness to cart. $4.49, good condition, Sold by Greenworld Books rated 4.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2020 by Callisto.
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Good condition book with a firm cover and clean readable pages. Shows normal use including some light wear or limited notes highlighting yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.
Add this copy of Mindfulness Ocd Workbook: Effective Mindfulness to cart. $5.49, very good condition, Sold by Zebras Books rated 5.0 out of 5 stars, ships from Somerset, NJ, UNITED STATES, published 2020 by Callisto.
Add this copy of Mindfulness Ocd Workbook: Effective Mindfulness to cart. $5.70, very good condition, Sold by Warriors SG rated 5.0 out of 5 stars, ships from Somerset, NJ, UNITED STATES, published 2020 by Callisto.
Add this copy of Mindfulness Ocd Workbook: Effective Mindfulness to cart. $8.66, new condition, Sold by Warriors SG rated 5.0 out of 5 stars, ships from Somerset, NJ, UNITED STATES, published 2020 by Callisto.
Add this copy of Mindfulness Ocd Workbook: Effective Mindfulness to cart. $12.02, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Callisto.
Add this copy of Mindfulness Ocd Workbook: Effective Mindfulness to cart. $12.52, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Callisto.
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New. Trade paperback (US). Glued binding. 140 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness Ocd Workbook: Effective Mindfulness to cart. $12.52, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Callisto.
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Fine. Trade paperback (US). Glued binding. 140 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
