In our image-obsessed and success-driven world, many teens struggle with feelings of self-doubt, self-criticism, and low self-esteem. Written by teen mental health expert Lisa Schab-author of Put Your Worries Here-this guided journal offers fun, creative, and hands-on tools grounded in evidence-based psychology to help teens quiet their inner critic, build unshakable confidence, raise self-esteem, and develop self-love. A creative journal to help you build confidence and embrace your authentic self.Do you struggle with ...
Read More
In our image-obsessed and success-driven world, many teens struggle with feelings of self-doubt, self-criticism, and low self-esteem. Written by teen mental health expert Lisa Schab-author of Put Your Worries Here-this guided journal offers fun, creative, and hands-on tools grounded in evidence-based psychology to help teens quiet their inner critic, build unshakable confidence, raise self-esteem, and develop self-love. A creative journal to help you build confidence and embrace your authentic self.Do you struggle with feelings of self-doubt or low self-worth? Is your inner critic constantly telling you that you aren't good enough, smart enough, or attractive enough? Do you compare yourself to others on social media or in real life, or feel like you just don't fit in? Being a teen in today's world is tough, and if you're struggling, you should know that you aren't alone. But what if you had a place to work through these negative thoughts and feelings? This journal can be your safe space to do just that.Find Your Self-Love Here is full of creative activities to help you move beyond self-criticism, boost your self-confidence, and love yourself for who you are. Grounded in proven-effective treatment methods like dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and neuroscience, the practices in this friendly guide will help you quiet your inner critic, balance intense emotions, and work through negative thoughts and feelings-so you can be the best version of yourself possible. You'll also learn how to express yourself effectively through writing, art, and more.Self-love is a way of thinking and behaving that stems from knowing that you are a valuable person-we all have value! It means embracing your authentic self and allowing it to glow and grow. Let this journal be your special place to explore what makes you remarkable and unique. Go ahead and make it yours.A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy-helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the second addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.
Read Less
Add this copy of Find Your Self-Love Here: a Creative Journal to Help to cart. $9.99, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2024 by Instant Help.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Find Your Self-Love Here: A Creative Journal to Help to cart. $26.08, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Instant Help Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 184 p. Instant Help Guided Journal for Teens. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Find Your Self-Love Here: A Creative Journal to Help to cart. $26.09, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2024 by Instant Help Publications.
Add this copy of Find Your Self-Love Here: A Creative Journal to Help to cart. $26.89, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2024 by Instant Help Publications.
Add this copy of Find Your Self-Love Here: a Creative Journal to Help to cart. $29.22, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2024 by Instant Help Publications.
