Mastering Your Mental Health in Middle School: A Workbook to Deal with Stress, Manage Intense Emotions, Boost Confidence, and Cope with Whatever Comes Your Way
In the age of social media and increased peer pressure, transitioning from elementary to middle school can be extremely challenging. Faced with this new environment--along with the very real changes occurring in both body and brain--young people may struggle with anxiety, overwhelm, stress, or low self-esteem. Drawing on a combination of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this just-for-tweens workbook offers evidence-based skills to build resilience, boost self-confidence, and ...
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In the age of social media and increased peer pressure, transitioning from elementary to middle school can be extremely challenging. Faced with this new environment--along with the very real changes occurring in both body and brain--young people may struggle with anxiety, overwhelm, stress, or low self-esteem. Drawing on a combination of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this just-for-tweens workbook offers evidence-based skills to build resilience, boost self-confidence, and thrive during the middle school years.
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Add this copy of Mastering Your Mental Health in Middle School: a to cart. $12.00, good condition, Sold by Bookmans rated 5.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2025 by Instant Help.
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Fine. Trade paperback (US). Glued binding. 152 p. Intended for a juvenile audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mastering Your Mental Health in Middle School: A to cart. $17.64, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2025 by Instant Help Publications.
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New. Trade paperback (US). Glued binding. 152 p. Intended for a juvenile audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mastering Your Mental Health in Middle School: A to cart. $17.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Instant Help Publications.
