People who hoard often struggle with coexisting mental health issues, such as obsessive-compulsive disorder (OCD), anxiety, and trauma. They may also feel shame or guilt about their behaviors--which can actually lead to more hoarding and worsened mental health. Written by a team of clinicians and grounded in evidence-based acceptance and commitment therapy (ACT), this compassionate guide helps readers gain a better understanding of their hoarding behaviors, and offers a values-based approach to find lasting freedom.
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People who hoard often struggle with coexisting mental health issues, such as obsessive-compulsive disorder (OCD), anxiety, and trauma. They may also feel shame or guilt about their behaviors--which can actually lead to more hoarding and worsened mental health. Written by a team of clinicians and grounded in evidence-based acceptance and commitment therapy (ACT), this compassionate guide helps readers gain a better understanding of their hoarding behaviors, and offers a values-based approach to find lasting freedom.
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